Frequently asked questions

Art therapy is the process of working with the client’s emotions or trauma in the moment using the combination of art and psychotherapy. By applying the creative process and co-creating a liminal space together, we tap into the client's subconscious in order to address what client's underlying thoughts or emotions bring attention to. Art therapy also honours recurring thoughts or emotional needs that are asking to be addressed in the moment. This process is facilitated with materials chosen to accommodate emotions or feelings, and can be done thorough drawing, painting, sculpture, poetry, collage, mindfulness, or even through creating art with nature. Art therapy can be a profound experience for those who don't feel comfortable talking about their issues, or who are looking for an alternative to talk therapy. No artistic skills are required—just an openness to explore through art!

I provide art therapy sessions online, creating a safe, supportive space where you can explore emotions, reduce stress, and gain personal insight through creative expression. Sessions are held via secure video appointments through Jane app, which is compliant with Canadian privacy laws (PIPEDA) and Ontario’s health privacy act (PHIPA). Sessions are tailored to your individual needs, whether you're coping with anxiety, grief, trauma, or seeking personal growth. I am located in Toronto, ON, and am licensed to practice Art Therapy and Psychotherapy across Ontario. You can send an email to bearhandshub@gmail.com, or book a session on the "Book a Session" page.

The first option is to pay out of pocket. The second option is to submit an insurance claim for reimbursement for your session payment. To submit an insurance claim for therapy, you will provide the therapist registration number to your insurance provider, and they will provide you with instructions on how to submit a claim with your insurance company. Please note you will be required to contact your insurance provider to see what their reimbursement and insurance claims process looks like, and to see if therapy is covered. If you have any additional questions, please reach out by emailing bearhandshub@gmail.com.